ep182 PTS with or without the D

Police work and in particular, death investigation,   is one of the most stressful jobs in this country. Day after day, investigators see the worst of humanity; absorb the world’s negativity, and come home to families who love them. How can you not expect this to have an effect on your mind, body, and soul? Not to mention the effect it has on your family, so ask yourself the question; is your job destroying your family? We need to recognize the warning signs of stress and how it can affect our lives and the lives of our family.  The biggest danger in law enforcement related stress is ignoring it! 

Children

According to a 2002 study led by Rudy Arredondo, law enforcement children “can develop traumatic stress vicariously” through watching and listening to their parents experiencing symptoms of post-traumatic stress disorder (PTSD). This exposure can cause symptoms such as hyperarousal, intrusive thoughts, eating disorders and aggressive agitated behaviors. Children can even share the same memories or re-enact the LEO’s trauma by knowing that a traumatic event was experienced by the parent.

Spouses

The research conducted on law enforcement marriage rates has mixed conclusions. Matthews (2011) indicates that some studies have law enforcement divorce rates as high as 75% while other studies indicate law enforcement divorce rates to be lower than the national average.

Tips for Strengthening a Law Enforcement Marriage:  

  1. Leave the stress of the job, at the job. Learn to switch gears and pay attention to your spouse when you walk in the front door at home.
  2. Become an active listener to your spouse’s needs.
  3. Avoid the law enforcement culture and do not accept that the workaholic lifestyle is acceptable to your spouse. It is not healthy for a marriage to spend limited time together.
  4. Emotional detachment is needed for the job, but learn to turn it off at home.
  5. Make a Planned Date Night around your work schedule… and do it often!
  6. Do not allow “Partner Envy” or a feeling of competition for your time to enter your home.
  7. Be spontaneous, let your spouse know you care and think about him/her often.
  8. Keep your civilian friends (not everything needs to be cop, cop, and cop).
  9. Share the workload around the house and partner with your partner (hint-hint)
  10. Seek the help of a marriage counselor or help with PTSD if needed.

Tips from an article written by Mark Bond- for full article click here:   Married to the Badge

Protecting Yourself

Police officers have one of the highest suicide rates in the nation, possibly the highest. They have a high divorce rate, about second in the nation. They are problem drinkers about twice as often as the general population. These facts are warning signals for unseen problems that are not being handled.

Researchers use suicide, divorce and alcoholism rates as three key indexes of stress in a group of people. Clearly, police work is stressful. Hans Selye, the foremost researcher in stress in the world, said that police work is “the most stressful occupation in America even surpassing the formidable stresses of air traffic control.”

We need to recognize the warning signs of stress and how it can affect our lives and the lives of our families.  The biggest danger in law enforcement related stress is ignoring it.

Police stress is not always unique nor obvious. Almost any single stressor in police work can be found in another occupation. What is unique is all the different stressors in one job. Many people see the dangers of acute stressors such as post-shooting trauma and have programs dealing with them. These stressors are easy to see because of the intense emotional strain a person suffers. But what about the not so obvious, chronic stressors; are they important?

Chronic Stress

Chronic stress has at least two effects on people. First, prolonged stress causes people to regress. Their psychological growth reverses, and they become more immature. They rapidly become more childish and primitive. A common example is a sick person who is miserable and in pain for several days. Any wife will agree that her husband becomes self-centered, whiny and irritable; he expects constant attention and care. He behaves like a young, selfish child. People naturally regress during chronic discomfort.

Second, chronic stress numbs people’s sensitivity. They can’t stand to continually see human misery. They must stop feeling or they won’t survive. The mind has this defense mechanism so people can continue working in horrible situations. If they kept their normal sensitivity, they would fall apart. As they become insensitive to their own suffering, they become insensitive to the suffering of others. When treated with indignity they lose not only a sense of their own dignity but also the dignity of others. The pain of others stops bothering them, and they are no longer bothered when they hurt others.

Police officers and death investigators encounter stressors in call after call which saps their strength. Debilitation from this daily stress accumulates making officers more vulnerable to traumatic incidents and normal pressures of life. The weakening process is often too slow to see; neither a person nor his friends are aware of the damage being done.

Excerpt of article shared with permission from Not So Obvious Police Stress

 

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Anita Brook-corner talk-secondary stressAnita Brooks

anitabrooks.com 

Anita Brooks motivates others to dynamic break-throughs. Blending mind, heart, body, and spirit, as an Inspirational Business/Life Coach, International Speaker, and Common Trauma Expert.

Anita is also an award-winning author. Her titles include Amazon bestseller: Getting Through What You Can’t Get Over, Barbour Publishing, First Hired, Last Fired — How to Become Irreplaceable in Any Job Market, Leafwood Publishing,Death Defied-Life Defined: A Miracle Man’s Memoir, and contributor to The Change: Insights Into Self Empowerment Book #4. Her books are available at major and independent bookstores, Amazon, plus several online retailers.

 


 

 


Medicolegal Death Investigation – Online Academy 

Coroners, Medical Examiner Investigators, Police, and Forensic students. This hybrid course looks at death investigation from a combined perspective of law enforcement and medicolegal death investigations.

MLDI online Academy is a Nationally Accredited online training designed to teach all aspects of death investigation and scene management. Unlike any other coroner training today,  this course offers a blended learning style combining online self-paced video training, along with opportunities for live interaction with instructors several times throughout the program, and a unique private Facebook group open only to students of Coroner School™ where everyone can interact and ask questions.

MLDI online Academy is a six-week guided course with certified instructors. However, at the end of the six weeks, you still have access to all videos, downloadable material, and the private Facebook group. You can return to the online school anytime to finish up the courses or as a refresher in certain topic areas.


 

 

Medicolegal Death Investigation Scene Kit

This exclusive first of its kind Medicolegal Death Investigation (MLDI) kit contains all the items you need to document and collect evidence from the most important piece of evidence at any death scene – The Body. Designed for Coroners, Medical Examiner Investigators, and anyone responsible to investigate and process a death.

This kit is equipped to collect fragile evidence such as DNA and fibers, take post-mortem temperatures, document the scene through photography and sketching, as well as properly collect transport, and store material evidence.

This MLDI Kit can be used in large agencies for multiple MDI’s or one single kit for smaller agencies. Packaged in a sturdy Pelican carry case with custom dividers and a pocketed pouch system. Built strong to withstand the demands from scene to scene.

Click HERE for more information

 


 

 

The Death Investigation Training Academy was founded to play an integral role in the death investigation community.  The need for quality accredited training is in short supply and high demand. Using a combination of classroom training, live on site scenario exercises,  and web-based training, the Death Investigation Training Academy is filling the need of 21st-century investigators.

 

 

 

 


 

 

 

 

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About the Author
Darren is a 30 year veteran of law enforcement and criminal investigations. He currently serves as an investigator for the Crawford County Missouri coroner’s office. He holds credentials as an instructor for the Missouri Sheriff’s Training Academy, has served as president of the Missouri Medical Examiners and Coroners Association, and is certified and credentialed in numerous fields of investigation. He holds the position of lead instructor and facilitator for the Coroner Talk™ community as he speaks and writes in the area of death investigation and scene management.

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